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“Cutting this by at least half is likely to reduce total calorie intake, even if it’s replaced with fats”, says Medlin. On the other hand, if you eat more calories from fat than your body needs it will still be stored as fat.It may be wise in these cases to ratchet down your carb intake over time.
Make sure you ingest enough electrolytes and calories in the first few days. A small reduction in one uncontrolled study where caloric intake was reduced on the ketogenic diet.
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