ED can be difficult to live with, but it doesn't have to be. Many treatments are available to help men who have ED, including medication, therapy, and devices. Medications: The most common medications Vidalista black 80 used to treat ED are sildenafil (Viagra), tadalafil (Cialis), vardenafil (Staxyn), and avanafil (Stendra). These drugs, called PDE5 inhibitors, are safe and effective for most people. Diet: A diet rich in fruits, vegetables, and low-fat dairy is linked to lower rates of erectile dysfunction among men. Researchers also found that eating a higher-than-average amount of fish, nuts, seeds, and coffee decreased the risk for erectile dysfunction in men over age 18. Exercise: Regular exercise helps improve blood flow to the penis and raises testosterone levels, which can improve erectile function. Moderate to vigorous aerobic activity can increase nitric oxide, which relaxes blood vessels and creates an erection. Kegel exercises: Using the pelvic floor muscles can help increase rigidity during arousal, strengthen your body's ability to maintain an erection, and reduce the risk of early ejaculation. In a British study, men who performed twice-daily sets of Kegel exercises for three months reported improved erections. Supplements: A Vidalista 10 can also help improve ED, but it's important to talk with your doctor before you start taking any new pills or vitamins. Some herbs, for example, have side effects and may interact with other prescription medications or health conditions. L-arginine: This amino acid naturally occurs in the body and can improve erections by increasing blood flow to the penis. It's especially effective in men who have high blood pressure, says cardiologist Edward Espinosa, MD. He recommends a regimen of 5 grams daily, and he suggests taking L-citrulline along with it to boost arginine production. Herbal Remedies: Certain herbs, like ginkgo biloba, ginseng, and Rhodiola rosea, can boost circulation to the penis. Vidalista 5also contain nutrients that may help improve erectile function, but more research is needed to determine their effectiveness and safety. Ginseng: Korean red ginseng, a well-known herbal remedy for erectile dysfunction, has been shown to have some efficacy in ED studies. However, more research is needed to assess its safety and to determine how it affects the body's other functions. Yohimbe: A plant from Africa, yohimbe bark has been used to treat sexual dysfunction in some cases because it can boost testosterone. Some clinical trials have also shown that it can ease the effects of depression meds, which can exacerbate ED. Alcohol: Limiting or eliminating alcohol can improve your ED symptoms and lead to better sexual health in most men. Excessive alcohol intake can reduce blood flow to the penis, which can affect your ability to produce an erection. It can also cause other health issues, such as weight gain and high blood pressure. Exercise: Vidalista 2.5 can reduce ED, particularly in men who are overweight or have other health conditions that contribute to erectile dysfunction. It can also improve heart health, improve blood pressure, and decrease stress and anxiety.

The active ingredient Sildenafil citrate present in this drug facilitates men to get and preserve an erection. It works by inhibiting PDE-5 and increasing the level of cGMP. It also improves blood flow in the male genital area by relaxing smooth muscle cells of vessels. This increases the level of blood that helps to maintain an erection and also allows you to have sex for longer periods. Fildena 100 is used for the treatment of erectile dysfunction (ED) and polycystic ovarian disease (PCOS). It helps in sending the right amount of blood to the male genital area. It can be taken by mouth on an empty stomach or with a meal. It should be taken at least 30 minutes before sexual activity. However, it should not be taken more than once a day. Dosage and administration The recommended dose of sildenafil is 50mg to 100mg per day. The dosage is based on your medical condition, response to treatment and other medications you may be taking. Do not take Fildena 150 if you are allergic to sildenafil or to any other ingredient in it. You should not also take this medication if you are on blood pressure medicines called nitrates, or if you have a history of heart attack or stroke. How to use this product The best way to take Fildena 200 is to follow the instructions provided by your doctor. It is best to swallow a pill by mouth without chewing or crushing it. It can be taken with or without food, but it is best to avoid heavy or fat-reach meals while taking it. It will take longer to work if you take it with these types of foods.